M.A.P. Testing Preparedness
As M.A.P. testing approaches, many students are beginning to feel stressed, especially third graders, who are taking the MAP test for the very first time. The counselors, Mrs. Maddock and Ms. Maddocks are going from class to class teaching kids techniques for how to handle stress. I have gathered many unique ways to handle stress over the years, and I thought it would be a good idea to put some of them down for the common good.
My first tip is to breathe! A lot when people are stressed they don’t take a little break to calm down and focus on their breathing. There is a technique that I especially like called 4 7 8 breathing. First you breathe in for four seconds, hold your breath for seven seconds, and breathe out for eight seconds. Deep breathing hel
ps focus the mind on the important task at hand, in this case taking the M.A.P. test.
My second method is a quick doodle. Just use some of your scrap paper and doodle for a few minutes. Make sure not to do this for too long so you don’t waste time. I recommend a doodle that Mrs. Maddock taught me. First, you draw a rectangle. Then, split it into four sections. Draw a different design in each corner. I find this to be very relaxing and helpful.
My final idea is visualization. Close your eyes and visualize yourself in a calm place. It can be your bedroom, the library, or anywhere you feel comfortable. Imagine doing one of your favorite calming activities such as reading, or playing with a pet. When you are ready, come back and you should be calm.
Those are my tips for how to be calm during the M.A.P. test. If you are still concerned, feel free to visit the counselors to ask for more tips. I hope you are prepared for testing and get a great score. If not, don’t be discouraged. There’s always next year!